The Importance of Down Time

The Importance of Down Time

If you are driven to succeed in business and love what you do for a living, you may find it difficult to stop and take some down time. I know I do. It has been my mantra that if I am not performing a home inspection, I am working on the business. And, because I love what we do, I find it difficult to “turn it off” and have some down time. Time to do something other than work in my chosen profession.

Although somehow painful at first, I am finding that taking even a few hours off from work re-energizes me and clears my mind. I have learned that taking a few hours off or even a day off brings me focus, concentration and renewed energy to do what I do at my best. I am also betting that there are some health benefits as well.

For me, Sunday has become my day of rest. Years ago, I thought, “not working on Sunday, what a waste of time.” One day I realized, even God rested on the seventh day. Since we are made in His image, we should do the same. We stay busy with full home inspection schedules most of the time, even Saturdays. So Sunday is my down day to spend going to church, being with my family and doing things other than business. Even during the week now, I have learned to take short breaks and do something other than work in our business.

At first, I felt guilty, like I was being lazy. But after a while, I began to see that with small breaks from work, when I return to work I am much more focused and productive. After taking a break, the quantity and quality of work are also improved.

The saying that “all work and no play makes Jack a dull boy” now rings true. So my advice to you is if you want to improve your business and work, take some down time. Your business, family and health will thank you.

 

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